Side Tackle

Introduction

You'll need to put in some big hits out there on the rugby pitch. Ouch!
The side tackle is an effective way to put your opponents on their backsides.
The advantage of the side tackle is you can approach an opponent from either the left or right side.
Positioning yourself inside the ball carrier limits their options and increases your chances of making a successful tackle.
Again, timing is the key factor.
Often, players are in mid-stride with the ball in hand.
So it is important you get the basics spot on to bring your opponent down and reduce the chances of injuring yourself.

Step one

Make sure your shoulders are above the ball carrier's hips.
That way you minimise any chance of injury to yourself.
Site the target - the ball carrier's thigh - and get ready to bring your man down.

Step two

Lower your centre of gravity into a crouching position and brace your shoulder for impact.
Drive with your legs.
This will give the necessary momentum to make a firm impact with your shoulder on the ball carrier's thigh.

Step three

Make sure your head is tucked behind your opponent's body.
Wrap your arms around the ball carrier's legs, grip tightly and hold on.
You've got a man to bring down.

Step four

Continue to drive through to complete the tackle.