Side Step

Introduction

If you want to beat defenders the sidestep is the move for you.
It is simple, but effective - and it will leave the defender trailing in your wake.
You need a fast brain as well as fast feet if you want to pull off the perfect sidestep - it's not all about power and speed.
This is a skill mainly associated with the backs.
But it is worth learning if you are a forward in a one-on-one situation with a defender

Step one

As you approach the tackler, decide which direction you are aiming to run past them.
Shorten your stride to get your timing and balance right.

Step two

Step wide with your outside leg, placing your body weight onto that leg, ready to explode off that foot in an instant.

Step three

Shift your body weight to the other side of your body.
Then push off on your outside leg, using your inside leg to keep your balance.

Step four

Take advantage of the tackler's imbalance and accelerate past them.
But don't think all the hard work is over - look around to see if there is a team-mate in a better position than you.