Catching a high ball

Introduction

Catching a high kick can be tricky, especially in wet and windy conditions.
But if you follow the proper technique, you're certain to claim a safe catch from a kick every time.
Although backs are likely to catch a high ball more than forwards, it is still an important skill every rugby player should learn.
Depending on the situation, you may choose to stay on the ground if you are unopposed.
But if you are surrounded by the opposition, you will probably catch the ball in the air to make sure you get to the ball first.
Have a look around to see what is going on before committing yourself to the catch.

Step one

Call for the ball - let everyone around you know that this kick is your catch.
Get into line with the ball's path.
Remember, keep your eyes on the ball at all times, this skill is all about timing.

Step two

Start to extend your arms towards the direction of the ball.
Bend your elbows slightly.
Have you still got your eyes on the ball?
Position yourself side-on to the opposition, this will help protect you if you get tackled after taking the catch.

Step three

If you are catching the ball in mid-air, remain side-on and raise one knee towards your waist to protect yourself.

Step four

Catch the ball above eye level before bringing the ball into your hands, then your body.

Step five

Make sure you land on your feet, otherwise you could end up doing serious damage to yourself.
Once you land, get your body ready for contact - you've got the ball and the opposition want it back.