ORRELL ST JAMES A.R.L.F.C
 
ORRELL ST JAMES ARLFC
orrell st james rugby league club
 
 
Dates for your diary
 
 
protective head gear
 
 
CONTACTS
 
 
Coaching Vacancies
 
 
Kitchen help wanted
 
 
WEBSHOPPING
 
 
This weeks fixtures
 
 
RESULTS FOR 04/05/08
 
 
Open Age Players Wanted
 
 
lookupsport.com
 
 
UNDER 8's
 
 
UNDER 9'S
 
 
UNDER 10'S
 
 
UNDER 11'S
 
 
UNDER 12'S
 
 
UNDER 13'S
 
 
UNDER 14'S
 
 
UNDER 15'S
 
 
UNDER 16'S
 
 
UNDER 18'S
 
 
OPEN AGE
 
 
WHERE WE ARE
 
 
PHOTO PAGE
 
 
Fundraising Page
 
 
Side Tackle
 
 
Rear Tackle
 
 
Side Step
 
 
Basic Pass
 
 
Catching a high ball
 
 
Orrell st james T-Shirts
 
 
Codes of conduct
 
 
Orrell St james meetings
 
 
N.W.C MEETINGS
 
 
CLUBWEAR
 
 
THINK COACHING E-LINK --ISSUE 28
 
 
THINK COACHING E-LINK ISSUE 29
 
 
THINK COACHING E-LINK ISSUE 30
 
 

Basic Pass

Introduction

Before you start learning all the complicated passing moves, first you master the basics - the simple pass.
Although this may look unspectacular, it is important you get your technique spot on.
This will also help you perfect the more complex passing moves as you develop.
The more relaxed you are when you catch and pass the ball, the easier the next pass becomes

Step one

The whole idea is based around passing FOR the player, rather than AT the player.
Hold the ball in two hands with your fingers spread across the seam, with your chest facing forward.


Step two

Keep your elbows slightly bent at the start of the pass, looking at the receiver to help you deliver an accurate pass.
Swing your hands through a vertical arc, keeping your elbows close to your body.


Step three

Release the ball with a flick of the wrists and fingers.
Follow through with your fingers pointing to the target - chest high in front of the receiver.


Text-only version of this page  |  Edit this page  |  Manage website  |  Website design: 2-minute-website.com